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Creamy Butternut Squash Soup

creamy butternut squash soup - featured image
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A cozy, creamy soup featuring roasted butternut squash with warming spices, perfect for fall comfort and easy to prepare in under 40 minutes.

Ingredients

Scale
  • 1 medium butternut squash (about 2–3 pounds), peeled, seeded, and cubed
  • 2 tablespoons olive oil, divided
  • 1 large yellow onion, diced
  • 3 garlic cloves, minced
  • 4 cups vegetable broth (low sodium preferred)
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/8 teaspoon cayenne pepper (optional)
  • 1/2 cup heavy cream or coconut milk
  • Salt and freshly ground black pepper, to taste
  • Fresh sage or thyme sprigs for garnish (optional)

Instructions

  1. Preheat oven to 425°F (220°C). Toss cubed butternut squash with 1 tablespoon olive oil and a pinch of salt on a baking sheet. Spread in a single layer and roast for 25-30 minutes, flipping halfway through, until tender and caramelized.
  2. While squash roasts, heat remaining 1 tablespoon olive oil in a large pot over medium heat. Add diced onion and sauté for 5-7 minutes until soft and translucent.
  3. Add minced garlic to onions and cook for 1 minute until fragrant, being careful not to burn.
  4. Add roasted squash to the pot. Pour in vegetable broth and stir in cinnamon, nutmeg, and cayenne pepper if using. Bring to a gentle simmer and cook for 10 minutes to meld flavors.
  5. Remove pot from heat. Blend soup until smooth using an immersion blender or in batches with a countertop blender. Add more broth or water if soup is too thick.
  6. Stir in heavy cream or coconut milk. Return pot to low heat to warm through without boiling.
  7. Taste and adjust seasoning with salt and pepper.
  8. Serve hot, garnished with fresh sage or thyme sprigs and optional drizzle of olive oil or toasted pumpkin seeds.

Notes

Roasting the squash is essential for deep flavor. Avoid overcrowding the pan to ensure caramelization. Blend soup carefully to avoid splatters. Adjust spices gradually to taste. Warming bowls before serving keeps soup hot longer. Soup freezes well for up to 3 months.

Nutrition

Keywords: butternut squash soup, creamy soup, fall recipe, cozy soup, easy soup, vegetarian soup, dairy-free option, gluten-free soup

Find it online: https://tempotaste.com/creamy-butternut-squash-soup-recipe-5-easy-cozy-fall-depression-meals/