Creamy Coconut Mango Popsicles
A simple, refreshing treat made with just three ingredients: ripe mangoes, full-fat coconut milk, and honey. These popsicles are creamy, naturally sweet, and perfect for hot summer days.
- Prep Time: 10 minutes
- Cook Time: 6 hours (freezing time)
- Total Time: 6 hours 10 minutes
- Yield: 6 popsicles 1x
- Category: Dessert
- Cuisine: Tropical
Ingredients
Scale
- 2 cups ripe mangoes, peeled and chopped
- 1 cup (240 ml) full-fat coconut milk
- 2 tablespoons honey (or maple syrup/agave nectar for vegan option)
- Optional: 1 teaspoon lime juice
Instructions
- Peel and chop about 2 cups (roughly 300 grams) of ripe mango flesh into chunks. If using frozen mango, let it thaw slightly.
- Shake a 13.5-ounce (400 ml) can of full-fat coconut milk well before opening. Measure out 1 cup (240 ml) and pour into blender.
- Add 2 tablespoons of honey (or maple syrup) to the blender.
- Blend mango chunks, coconut milk, and honey on high speed for 1–2 minutes until silky smooth with no chunks.
- Taste and adjust sweetness by adding more honey if desired. Add 1-2 tablespoons of coconut water or regular water if mixture is too thick.
- Pour mixture into popsicle molds, leaving a small gap at the top for expansion. If using cups, fill about 3/4 full.
- Insert sticks into molds or cover cups with foil and poke sticks through.
- Freeze for at least 6 hours or overnight until solid.
- To unmold, run warm water over the outside of molds for a few seconds and gently pull on sticks. Enjoy immediately.
Notes
Use ripe mangoes for best sweetness and flavor. Blend thoroughly to avoid icy chunks. Full-fat coconut milk ensures creamy texture. Adjust sweetness to taste. Freeze for at least 6 hours or overnight for best results. Warm water helps unmold popsicles easily. Optional lime juice brightens flavor.
Nutrition
- Serving Size: 1 popsicle
- Calories: 90
- Sugar: 11
- Sodium: 10
- Fat: 5
- Saturated Fat: 5
- Carbohydrates: 12
- Fiber: 1
- Protein: 1
Keywords: coconut mango popsicles, creamy popsicles, tropical popsicles, easy summer treats, dairy-free popsicles, gluten-free dessert, vegan popsicles