Print

Crispy Keto Beef Tacos with Cheese Shells

crispy keto beef tacos - featured image
Print Recipe

A quick and easy low-carb recipe featuring seasoned ground beef served in crispy, cheesy shells that replace traditional tortillas for a keto-friendly taco night.

Ingredients

Scale
  • 1 pound (450g) ground beef (80/20, preferably grass-fed)
  • 2 cups (200g) shredded cheddar cheese or a mix of cheddar and mozzarella
  • 1 tbsp chili powder
  • 1 tsp ground cumin
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • ½ tsp smoked paprika
  • Salt and black pepper to taste
  • 1 tbsp olive oil or avocado oil
  • Optional toppings: fresh cilantro (chopped), diced tomatoes, sour cream or Greek yogurt, sliced jalapeños or hot sauce, avocado slices or guacamole

Instructions

  1. Heat 1 tbsp of olive or avocado oil in a skillet over medium heat. Add 1 pound (450g) of ground beef, breaking it apart with a spatula. Cook until it starts browning, about 5-7 minutes.
  2. Sprinkle in 1 tbsp chili powder, 1 tsp cumin, 1 tsp garlic powder, 1 tsp onion powder, ½ tsp smoked paprika, salt, and pepper to taste. Stir well to combine. Cook for another 3-4 minutes until beef is fully browned and fragrant.
  3. While the beef cooks, heat a clean non-stick skillet over medium heat. Place about ¼ cup (30g) shredded cheese in a thin, even circle (about 5 inches/12 cm diameter). Cook for 2-3 minutes, until the edges turn golden and the cheese melts into a solid disc.
  4. Using a spatula, carefully lift the cheese disc and quickly drape it over the handle of a wooden spoon or similar object to shape it into a taco shell. Hold for a few seconds until it cools and crisps. Transfer to a plate lined with paper towels.
  5. Repeat to make as many shells as needed, stacking them with paper towels to keep crisp.
  6. Spoon the seasoned beef into each crispy cheese shell. Add your favorite toppings like fresh cilantro, diced tomatoes, sour cream, or avocado slices.
  7. Serve immediately to maintain the perfect crunch.

Notes

Use a mix of cheddar and mozzarella cheese for the best balance of crispiness and flexibility in the shells. Moderate heat is key to avoid burning the cheese. Cheese shells are best served fresh as they lose crispness when stored. For extra crispiness, bake cheese rounds at 400°F (200°C) on parchment paper for 5-7 minutes. Store beef filling separately and reheat gently before assembling fresh shells.

Nutrition

Keywords: keto, low-carb, beef tacos, cheese shells, keto tacos, crispy tacos, keto dinner, low-carb dinner, cheesy taco shells

Find it online: https://tempotaste.com/crispy-keto-beef-tacos-with-cheese-shells-easy-low-carb-recipe/