Easy 5-Ingredient No-Bake Peanut Butter Energy Balls
Quick, satisfying, and wholesome no-bake peanut butter energy balls made with simple pantry staples. Perfect for a healthy snack on-the-go or a quick energy boost.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: 20 servings 1x
- Category: Snack
- Cuisine: American
Ingredients
Scale
- 1 cup natural peanut butter (creamy or chunky)
- 1 ½ cups old-fashioned rolled oats
- ¼ cup honey
- 2 tablespoons chia seeds (optional)
- ⅓ cup mini dark chocolate chips
Instructions
- If desired, pulse the rolled oats in a food processor for 15-20 seconds for a finer texture.
- In a mixing bowl, combine peanut butter and honey until smooth and well incorporated.
- Stir in oats, chia seeds, and mini chocolate chips until evenly distributed and sticky.
- Scoop about 1 tablespoon of mixture and roll into balls. Place on a lined baking sheet or plate. Dampen hands with water if mixture is too sticky.
- Refrigerate the balls for at least 30 minutes to firm up before serving.
Notes
Chilling is essential to prevent crumbly balls and to firm up the mixture. Pulse oats for a smoother texture or use whole oats for a chewier bite. Adjust sweetness by adding more honey or brown sugar if desired. Wet hands slightly before rolling to prevent sticking. The recipe scales easily for larger batches. For vegan version, substitute honey with maple syrup or agave nectar.
Nutrition
- Serving Size: 1 energy ball
- Calories: 85
- Sugar: 5
- Fat: 6
- Fiber: 2
- Protein: 3
Keywords: peanut butter energy balls, no-bake snacks, healthy snacks, quick energy bites, 5-ingredient recipe, peanut butter snacks