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Easy Crispy Vegan Black Bean Burgers

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A quick and easy vegan black bean burger recipe that is crispy on the outside, tender on the inside, and perfect for healthy meals. Packed with plant-based protein and fiber, these burgers are flavorful, satisfying, and customizable.

Ingredients

Scale
  • 2 cans (15 oz / 425 g each) black beans, rinsed and drained
  • 1 cup (about 100 g) bread crumbs, preferably panko (use gluten-free if needed)
  • ½ cup finely chopped onion (about 75 g)
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • ½ teaspoon chili powder (optional)
  • ¼ cup fresh cilantro or parsley, chopped
  • 1 tablespoon flaxseed meal mixed with 3 tablespoons water (let sit 5 minutes)
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions

  1. Prepare the flax egg: In a small bowl, mix 1 tablespoon flaxseed meal with 3 tablespoons water. Let it sit for about 5 minutes until it thickens and gels.
  2. Mash the black beans: Pour the drained black beans into a large mixing bowl. Using a fork or potato masher, mash them until mostly smooth but still a bit chunky, about 1 to 2 minutes.
  3. Add aromatics and spices: Stir in the finely chopped onion, minced garlic, ground cumin, smoked paprika, chili powder (if using), and chopped cilantro or parsley. Mix well.
  4. Mix in the binder and bread crumbs: Add the flax egg, then gradually fold in the bread crumbs. The mixture should hold together but not be too dry. If crumbly, add a splash of water or more flax egg. Season with salt and pepper and mix again.
  5. Form the patties: Divide the mixture into 4 to 6 equal portions. Wet your hands slightly to prevent sticking and shape each portion into a patty about ¾-inch (2 cm) thick.
  6. Chill the patties: Place the patties on a plate or tray and refrigerate for at least 15 minutes to firm up.
  7. Preheat the pan: Heat 2 tablespoons olive oil in a non-stick skillet or cast iron pan over medium heat until shimmering but not smoking.
  8. Cook the patties: Place patties in the hot oil and cook for 4 to 5 minutes per side until golden brown and crispy. Avoid moving them too much to get a nice crust.
  9. Drain and serve: Transfer cooked patties to a paper towel-lined plate to remove excess oil. Serve warm on toasted buns with favorite toppings and sauces.

Notes

Chill patties before cooking to help them hold together and get crispy. Use panko bread crumbs for extra crunch or almond flour for gluten-free option. Avoid over-mashing beans to keep texture. Moderate heat is key to avoid burning. Patties can be frozen uncooked for up to 1 month; thaw before cooking.

Nutrition

Keywords: vegan black bean burgers, crispy vegan burgers, healthy vegan meals, plant-based burgers, easy vegan recipes, gluten-free vegan burgers

Find it online: https://tempotaste.com/easy-crispy-vegan-black-bean-burgers-recipe-perfect-for-healthy-meals/