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Easy Flavor-Packed Chicken Meal Prep Bowls 5-Ingredient Recipe for the Week

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A quick and easy chicken meal prep bowl recipe with just five main ingredients, perfect for busy weeks. Juicy, flavorful chicken paired with fresh veggies and fluffy grains makes for a satisfying and fuss-free meal prep option.

Ingredients

Scale
  • 1.5 pounds boneless, skinless chicken breasts or thighs
  • 2 tablespoons olive oil (extra virgin preferred)
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon cumin
  • Salt and freshly ground black pepper to taste
  • 3 cups cooked brown rice or quinoa
  • Steamed or roasted veggies (broccoli florets, diced bell peppers, shredded carrots)
  • Fresh lemon juice or a squeeze of lime (optional)

Instructions

  1. Trim any excess fat from chicken and slice into even strips or bite-sized pieces.
  2. In a mixing bowl, combine olive oil, garlic powder, smoked paprika, cumin, salt, and pepper. Toss chicken pieces in the spice blend to coat evenly. Let rest for 10 minutes.
  3. Cook 1.5 cups dry brown rice or quinoa according to package instructions (about 25-30 minutes). Fluff and set aside.
  4. Heat a skillet over medium-high heat. Cook chicken pieces in a single layer for 5-6 minutes per side until golden brown and cooked through (internal temperature 165°F). Cook in batches if needed.
  5. Steam or roast vegetables: steaming takes about 5 minutes; roasting at 400°F takes about 15 minutes.
  6. Divide cooked grains evenly among 4 meal prep containers. Top each with chicken and veggies. Add a squeeze of lemon or lime juice if desired.
  7. Let bowls cool to room temperature before sealing. Store in the fridge for up to 4 days.

Notes

Marinate chicken for at least 10 minutes to enhance flavor. Cook chicken in batches to avoid overcrowding and ensure even browning. Use a meat thermometer to check for an internal temperature of 165°F to avoid dryness. Let chicken rest 5 minutes after cooking to lock in juices. Reheat gently to avoid toughening chicken and wilting veggies. Swap grains or veggies to suit preferences or dietary needs.

Nutrition

Keywords: chicken meal prep, easy chicken recipe, healthy meal prep, quick dinner, 5-ingredient recipe, chicken bowls, meal prep bowls, weeknight dinner

Find it online: https://tempotaste.com/easy-flavor-packed-chicken-meal-prep-bowls-5-ingredient-recipe-for-the-week/