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Easy Flavor-Packed Parchment Paper Fish Packets Recipe for Perfect Healthy Dinners

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This easy flavor-packed parchment paper fish packets recipe delivers a quick, healthy, and delicious dinner with fresh herbs, lemon, and olive oil steamed gently in parchment paper.

Ingredients

Scale
  • 4 fillets (about 6 ounces / 170 grams each) of white fish such as cod, tilapia, or haddock (fresh or thawed frozen)
  • 2 tablespoons extra virgin olive oil
  • 1 large lemon, thinly sliced
  • 2 tablespoons chopped fresh parsley
  • 2 tablespoons chopped fresh dill
  • 2 cloves garlic, minced
  • Salt and freshly cracked black pepper to taste
  • Optional vegetables: thinly sliced zucchini, cherry tomatoes, or bell peppers

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Cut 4 sheets of parchment paper, each about 12 x 15 inches (30 x 38 cm), enough to wrap each fish fillet securely.
  3. Pat the fillets dry with paper towels. Drizzle each with about 1/2 tablespoon of olive oil, then sprinkle with salt, pepper, and half the minced garlic.
  4. Place a few lemon slices on each parchment sheet, then lay the fish fillet on top. Scatter the chopped parsley and dill evenly over the fish.
  5. If using, arrange thin slices of zucchini, cherry tomatoes, or bell peppers around the fish.
  6. Fold the parchment over the fish and crimp the edges tightly to create a sealed packet.
  7. Place the packets on a baking sheet and bake for 12-15 minutes, depending on the thickness of your fillets.
  8. Carefully open one packet (watch out for steam!). The fish should be opaque and flake easily with a fork. If not done, reseal and bake for another 2-3 minutes.
  9. Serve immediately, either in the parchment for a rustic presentation or transferred to plates. Drizzle any leftover juices over the top.

Notes

Use fresh herbs for best flavor; dried herbs can be used but reduce quantity by half. Double-layer parchment paper to prevent leaks. You can prep packets ahead and refrigerate for up to 4 hours before baking, adding a minute or two to cooking time. Aluminum foil can substitute parchment but won’t steam fish as effectively. For a spicy kick, add red pepper flakes or sriracha. Asian-inspired variation includes lime, ginger, and soy sauce. Fish fillets should be similar size for even cooking.

Nutrition

Keywords: fish packets, parchment paper fish, healthy dinner, quick fish recipe, baked fish, easy fish recipe, low-carb fish, gluten-free fish recipe

Find it online: https://tempotaste.com/easy-flavor-packed-parchment-paper-fish-packets-recipe-for-perfect-healthy-dinners/