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Easy Greek Yogurt Parfait Meal Prep with Fresh Berries

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A quick and easy parfait recipe layering creamy Greek yogurt with fresh berries, perfect for meal prep and busy mornings. This adaptable recipe offers a nutritious and satisfying breakfast or snack.

Ingredients

Scale
  • 2 cups (480 ml) Greek yogurt, full-fat or 2%, plain and unsweetened
  • 2 cups (300 g) fresh berries (strawberries hulled and sliced, blueberries, raspberries)
  • 2 tablespoons (30 ml) honey or maple syrup
  • 1 teaspoon (5 ml) vanilla extract
  • 1 cup (100 g) granola (optional, low-sugar variety recommended)
  • 1 tablespoon (15 g) chia seeds (optional)
  • Zest of 1 lemon (optional)
  • 1/4 cup (30 g) almonds or walnuts, chopped (optional)

Instructions

  1. Prep the Berries (10 minutes): Rinse all fresh berries gently under cold water and pat dry with paper towels. Hull and slice strawberries into bite-sized pieces. If using lemon zest, zest the lemon now, avoiding the white pith. Toss the berries with lemon zest in a bowl to brighten their flavor.
  2. Mix the Yogurt Base (5 minutes): In a medium bowl, combine Greek yogurt, honey or maple syrup, and vanilla extract. Stir with a spoon or whisk until smooth and slightly fluffy. Taste and adjust sweetness if needed.
  3. Assemble the Parfaits (10 minutes): Grab your jars or containers and start layering. Begin with a 2-tablespoon layer of yogurt at the bottom. Next, add a spoonful of mixed berries, followed by a sprinkle of granola or chia seeds if using. Repeat the layers until the jar is almost full, finishing with a few berries and a sprinkle of nuts on top.
  4. Seal and Chill (at least 2 hours): Cover jars with lids and refrigerate. The parfaits are best after chilling, allowing flavors to meld and granola to soften slightly without losing crunch.

Notes

Add granola just before eating to keep it crunchy. Adjust honey or maple syrup to taste depending on berry sweetness. For dairy-free, substitute Greek yogurt with coconut or almond-based yogurt. Use seasonal fruit substitutions like peaches or pomegranate seeds. Stir in cinnamon or nutmeg for a cozy twist.

Nutrition

Keywords: Greek yogurt parfait, meal prep, fresh berries, healthy breakfast, easy parfait, snack, granola, chia seeds, honey, vanilla

Find it online: https://tempotaste.com/easy-greek-yogurt-parfait-meal-prep-with-fresh-berries-recipe/