Easy No-Bake Peanut Butter Energy Balls
These no-bake peanut butter energy balls are quick, easy, and perfect for a nutritious on-the-go snack. They combine chewy oats, creamy peanut butter, and a touch of honey for a satisfying bite.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: 20-24 energy balls 1x
- Category: Snack
- Cuisine: American
Ingredients
Scale
- 1 ½ cups rolled oats (135g)
- 1 cup natural creamy peanut butter (250g), unsweetened or lightly salted
- ¼ cup honey (85g)
- 2 tablespoons ground flaxseed (optional)
- 1 tablespoon chia seeds (optional)
- 1 teaspoon vanilla extract
- ½ teaspoon ground cinnamon
- ¼ cup mini chocolate chips (45g, optional)
Instructions
- In a mixing bowl, stir together the rolled oats, ground flaxseed, chia seeds, cinnamon, and mini chocolate chips if using.
- Add the peanut butter, honey, and vanilla extract to the dry mixture. Mix with a spatula or wooden spoon until the mixture is sticky but not overly wet. If too crumbly, add a teaspoon of water or extra honey, one at a time.
- Pinch a small amount and roll it between your fingers to test the texture. It should hold its shape without falling apart. Adjust with more peanut butter or honey if needed.
- Scoop about a tablespoon (15 ml) of mixture and roll it firmly between your palms into a ball. Place on a parchment-lined baking sheet. Repeat until all mixture is used, making about 20-24 balls.
- Refrigerate the balls for at least 30 minutes to firm up.
- Serve chilled or at room temperature. Store leftovers in an airtight container in the fridge for up to one week or freeze for up to three months.
Notes
For vegan version, substitute honey with maple syrup or agave nectar. Use certified gluten-free oats for gluten-free diet. Creamy peanut butter is preferred for best texture. Chilling is important for firmness and flavor melding. Optional additions include cocoa powder, dried cranberries, chopped nuts, or protein powder.
Nutrition
- Serving Size: 1 energy ball
- Calories: 130
- Sugar: 5
- Sodium: 70
- Fat: 8
- Saturated Fat: 1.5
- Carbohydrates: 11
- Fiber: 2
- Protein: 4.5
Keywords: no-bake, peanut butter, energy balls, quick snack, healthy snack, oats, honey, vegetarian, gluten-free