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Easy One-Pan Lemon Herb Boneless Chicken Thighs Recipe for Summer Meals

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A quick and easy one-pan recipe featuring juicy boneless chicken thighs marinated in lemon and herbs, roasted alongside vibrant summer vegetables for a fresh and satisfying meal.

Ingredients

Scale
  • 1.5 pounds boneless skinless chicken thighs
  • 1 large lemon, zested and juiced
  • 1 tablespoon fresh rosemary, chopped
  • 1 tablespoon fresh thyme, chopped
  • 3 cloves garlic, minced
  • 2 tablespoons extra virgin olive oil
  • 1 medium zucchini, sliced into half-moons
  • 1 red bell pepper, sliced into strips
  • 1 cup cherry tomatoes
  • 1 small red onion, cut into wedges
  • Salt, to taste
  • Black pepper, to taste
  • Optional: pinch of red pepper flakes

Instructions

  1. Preheat your oven to 425°F (220°C).
  2. In a large bowl, combine olive oil, lemon zest, lemon juice, minced garlic, chopped rosemary, chopped thyme, salt (about 1 teaspoon), pepper (½ teaspoon), and red pepper flakes if using. Whisk to combine.
  3. Add chicken thighs to the bowl and turn to coat evenly. Let marinate for at least 15 minutes, or up to 1 hour if time allows.
  4. On a large rimmed baking sheet, spread out zucchini, bell pepper, cherry tomatoes, and red onion. Drizzle with olive oil, season with salt and pepper, and toss to coat evenly. Arrange vegetables with space between pieces.
  5. Nestle the chicken thighs among the vegetables on the baking sheet. Pour any leftover marinade over the top.
  6. Roast in the oven for 25 to 30 minutes, turning the chicken once halfway through cooking for even browning. Chicken should reach an internal temperature of 165°F (74°C).
  7. Check that vegetables are tender and slightly caramelized. If needed, roast an additional 5 minutes, watching carefully.
  8. Remove from oven and let chicken rest for 5 minutes before serving to allow juices to redistribute.

Notes

Do not crowd the pan to ensure roasting instead of steaming. Use a meat thermometer to check chicken doneness. Let chicken rest before serving for juiciness. You can slice chicken thighs into strips to reduce cooking time but watch carefully to avoid drying out. Fresh herbs are preferred but dried can be used at one-third the amount. Variations include swapping vegetables or adding smoked paprika for heat.

Nutrition

Keywords: one-pan, lemon herb chicken, boneless chicken thighs, summer meals, easy dinner, roasted vegetables, quick recipe

Find it online: https://tempotaste.com/easy-one-pan-lemon-herb-boneless-chicken-thighs-recipe-for-summer-meals/