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Easy One-Skillet Ground Beef Taco Rice Recipe with Black Beans and Corn

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A quick and easy one-skillet meal combining seasoned ground beef, black beans, corn, and rice, perfect for busy weeknights or unexpected guests.

Ingredients

Scale
  • 1 pound ground beef (80/20 or lean)
  • 1 cup long grain white rice (190g)
  • 1 can (15 ounces / 425g) black beans, drained and rinsed
  • 1 cup frozen corn (150g)
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1/2 cup tomato sauce (120ml)
  • 2 cups beef broth (480ml)
  • 2 tablespoons taco seasoning (homemade or store-bought)
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Optional toppings: fresh cilantro, shredded cheese, sour cream, diced avocado, lime wedges

Instructions

  1. Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add ground beef and cook, breaking it up, until no longer pink and starting to brown, about 5-7 minutes. Drain excess fat if needed.
  2. Add diced onion and minced garlic to the skillet. Cook until onion is translucent and fragrant, about 3-4 minutes.
  3. Sprinkle taco seasoning evenly over the beef and onion mixture. Stir well and cook for 1 minute to toast the spices.
  4. Add rice, tomato sauce, and beef broth to the skillet. Stir to combine and ensure rice is submerged in liquid.
  5. Bring mixture to a gentle boil, then reduce heat to low and cover with a lid. Simmer undisturbed for 15 minutes.
  6. Remove lid and stir in drained black beans and frozen corn. Cover again and cook for another 5-7 minutes until rice is tender and beans and corn are heated through.
  7. Season with salt and pepper to taste. Turn off heat and let skillet sit, covered, for 5 minutes to allow flavors to meld.
  8. Fluff rice with a fork and serve hot with optional toppings like cilantro, cheese, or lime wedges.

Notes

If rice is still firm after cooking, add a splash of broth or water, cover, and steam a few more minutes. Avoid lifting the lid during simmering to keep rice perfectly cooked. Rinse canned beans to reduce sodium and canned flavor. Can substitute ground turkey or chicken for beef, or use pinto beans instead of black beans. For vegetarian version, swap beef for mushrooms or tofu and use vegetable broth.

Nutrition

Keywords: one skillet, ground beef, taco rice, black beans, corn, quick dinner, easy recipe, weeknight meal

Find it online: https://tempotaste.com/easy-one-skillet-ground-beef-taco-rice-recipe-with-black-beans-and-corn/