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Easy Turkey and Hummus Wrap: Best 10-Minute Lunch

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This turkey and hummus wrap comes together in about ten minutes flat, using simple ingredients you likely already have. It’s a quick, satisfying lunch that’s perfect for busy days.

Ingredients

Scale
  • 1 large flour tortilla (10-inch)
  • 3–4 slices deli turkey (oven-roasted or smoked)
  • 3 tablespoons hummus (classic, roasted red pepper, or garlic)
  • Handful fresh spinach leaves, washed and dried
  • 1/4 cup shredded carrots
  • 1/4 cup sliced cucumber (English cucumber preferred)
  • 2–3 slices tomato, seeds removed and patted dry
  • Salt and pepper to taste
  • Optional: 1-2 slices provolone or Swiss cheese
  • Optional: 1 tablespoon crumbled feta

Instructions

  1. Prep your veggies: Wash and thoroughly dry the spinach. Slice cucumber into thin rounds, then cut into matchsticks. Shred carrot if not pre-shredded. Slice tomato, remove seeds, and pat dry with paper towel.
  2. Warm the tortilla (optional but recommended): Heat in a dry skillet over medium heat for 20 seconds per side, or microwave between damp paper towels for 15 seconds.
  3. Spread the hummus: Lay tortilla flat. Spread hummus evenly across the entire surface, leaving a 1-inch border around the edges.
  4. Layer the turkey: Arrange turkey slices flat over the hummus, slightly overlapping. Add cheese on top if using.
  5. Add the veggies: Layer spinach first, then shredded carrots, cucumber matchsticks, and tomato slices. Sprinkle with salt and pepper. Add feta if using.
  6. Roll it tight: Fold sides of tortilla inward about an inch. Starting from the bottom edge, roll tortilla away from you, keeping it tight but not too tight. Tuck as you go.
  7. Slice and serve: Place wrap seam-side down. Cut diagonally in half with a sharp knife. Serve immediately or wrap for later.

Notes

For meal prep, keep tomato and cucumber separate until ready to eat to prevent sogginess. Warm tortillas roll better. Don’t overfill. Let assembled wrap rest for a few minutes before slicing for cleaner cuts. For a warm wrap, toast in a panini press or dry skillet for 2-3 minutes per side after rolling.

Nutrition

Keywords: turkey wrap, hummus wrap, quick lunch, easy lunch, 10-minute lunch, healthy wrap, meal prep

Find it online: https://tempotaste.com/easy-turkey-and-hummus-wrap-best-10-minute-lunch/