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Flavor-Packed Pantry Cleanout Dinner

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A quick and easy pantry cleanout dinner using simple pantry staples like canned beans, rice or pasta, and spices to create a flavorful and comforting meal in under 30 minutes.

Ingredients

Scale
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 cup long-grain rice or 8 oz pasta (gluten-free pasta optional)
  • 1 can (14 oz) diced tomatoes or ½ cup sun-dried tomatoes, chopped
  • 1 medium onion, finely chopped
  • 3 cloves garlic, minced
  • 1 tsp smoked paprika
  • ½ tsp cumin
  • ½ tsp dried oregano
  • Pinch of red pepper flakes
  • 2 tbsp olive oil (extra virgin preferred)
  • 1 tbsp apple cider vinegar or balsamic vinegar
  • 2 cups vegetable or chicken broth
  • Optional add-ins: ½ cup canned corn, chopped olives, or jarred roasted red peppers
  • Fresh herbs (cilantro or parsley), chopped, for garnish

Instructions

  1. Drain and rinse the black beans thoroughly. Chop the onion, mince the garlic, and if using, chop sun-dried tomatoes or any optional add-ins. Measure out spices and liquids. (5 minutes)
  2. Heat 1 tablespoon olive oil over medium heat in a large skillet. Add smoked paprika, cumin, oregano, and red pepper flakes. Stir constantly for about 1 minute until fragrant but not burnt.
  3. Add the chopped onion to the skillet and cook for 4-5 minutes until softened and translucent. Toss in the garlic and cook for another 30 seconds, stirring frequently.
  4. Stir in diced tomatoes (with juices) or sun-dried tomatoes, followed by the vegetable broth and apple cider vinegar. Bring the mixture to a gentle simmer.
  5. While the sauce simmers, cook rice or pasta in a separate pot according to package instructions until just tender. Drain and set aside.
  6. Add black beans and any optional add-ins like corn or olives into the skillet. Simmer for 8-10 minutes, stirring occasionally, until the sauce thickens slightly and flavors meld.
  7. Fold the cooked rice or pasta into the skillet mixture. Drizzle remaining olive oil and toss gently to coat evenly. Taste and adjust seasoning with salt and pepper. Add a splash of broth or water if the sauce is too thick.
  8. Sprinkle freshly chopped cilantro or parsley on top before serving.

Notes

Toast spices carefully to avoid burning and maximize flavor. Rinse canned beans to reduce sodium and canned flavor. Use broth instead of water for depth. Slightly undercook grains to finish cooking in the sauce. Adjust seasoning gradually. Leftovers taste better the next day.

Nutrition

Keywords: pantry cleanout, easy dinner, quick meal, black beans, rice, pasta, vegetarian, gluten-free option, healthy, weeknight dinner

Find it online: https://tempotaste.com/flavor-packed-pantry-cleanout-dinner-ideas-for-easy-meals-to-make-tonight/