Flavorful Seven Layer Taco Dip
A quick and easy seven layer taco dip that’s a crowd-pleaser for parties, combining creamy, spicy, tangy, and crunchy textures with simple pantry ingredients.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 45 minutes
- Yield: 8 servings 1x
- Category: Appetizer
- Cuisine: Mexican
Ingredients
Scale
- 1 cup refried beans (low-sodium preferred)
- 1 cup sour cream (full-fat or Greek yogurt as a substitute)
- 1 to 2 teaspoons taco seasoning
- 1 cup salsa (chunky, mild or medium heat)
- 1 cup shredded cheddar cheese (or cheddar/Monterey Jack blend)
- 1/2 cup diced tomatoes (seeded and drained)
- 1/4 cup sliced black olives (optional but recommended)
- 1/4 cup chopped green onions
- 1 cup shredded lettuce (iceberg or romaine)
- Jalapeño slices to taste (optional)
Instructions
- Mix sour cream and taco seasoning in a medium bowl until evenly combined.
- Warm refried beans slightly (about 30 seconds in microwave) and spread evenly in the bottom of a 9-inch dish.
- Spread the seasoned sour cream mixture gently over the beans layer.
- Spoon salsa evenly over the sour cream layer, draining excess liquid first.
- Sprinkle shredded cheddar cheese evenly over the salsa layer.
- Top with diced tomatoes, sliced black olives, chopped green onions, and shredded lettuce.
- Add jalapeño slices on top if desired.
- Cover with plastic wrap and refrigerate for at least 30 minutes to let flavors meld and layers set.
- Serve chilled or at room temperature with sturdy tortilla chips.
Notes
Do not press down layers to keep them distinct. Warm beans slightly for easier spreading but avoid overheating. Drain salsa and diced tomatoes well to prevent sogginess. Chill at least 30 minutes before serving for best flavor and texture. Assemble the night before and add lettuce fresh for crispness. Can substitute black beans for refried beans or add seasoned ground beef for a meat version.
Nutrition
- Serving Size: About 1/8 of the dis
- Calories: 220
- Fat: 12
- Carbohydrates: 18
- Fiber: 5
- Protein: 10
Keywords: seven layer dip, taco dip, party dip, easy dip, crowd-pleaser, Mexican appetizer, layered dip