Print

Flavorful Veggie Hummus Wrap with Feta

flavorful veggie hummus wrap with feta - featured image
Print Recipe

A fresh, healthy, and easy-to-make veggie hummus wrap with tangy feta cheese, perfect for a quick lunch or snack. This wrap combines creamy hummus, crunchy veggies, and flavorful feta for a satisfying meal.

Ingredients

Scale
  • 1 large whole wheat or spinach wrap/tortilla (10-inch)
  • 1/2 cup hummus (plain or flavored)
  • 1/4 cup crumbled feta cheese
  • 1/2 cup cucumber, thinly sliced
  • 1/2 cup red bell pepper, julienned
  • 1/2 cup shredded carrots
  • 1 cup baby spinach or mixed greens
  • 2 tablespoons red onion, thinly sliced (optional)
  • 1 tablespoon fresh lemon juice
  • 1/4 teaspoon garlic powder
  • 1 teaspoon extra virgin olive oil
  • Salt and pepper to taste

Instructions

  1. Wash all vegetables thoroughly. Thinly slice 1/2 cup cucumber and 1/2 cup red bell pepper into matchsticks. Shred 1/2 cup carrots. Thinly slice about 2 tablespoons of red onion and measure 1 cup of baby spinach or mixed greens.
  2. In a mixing bowl, combine cucumber, bell pepper, shredded carrots, and red onion. Add 1 tablespoon fresh lemon juice, 1 teaspoon olive oil, and a pinch of salt and pepper. Toss gently to coat evenly and set aside.
  3. In a small bowl, mix 1/2 cup hummus with 1/4 teaspoon garlic powder and an extra tablespoon of lemon juice if desired. Spread this mixture evenly over the wrap, leaving about 1 inch from the edges clear.
  4. Layer the tossed veggies evenly over the hummus spread. Sprinkle 1/4 cup crumbled feta cheese over the veggies. Add the baby spinach or mixed greens on top. Optionally drizzle a little more olive oil.
  5. Fold in the sides of the wrap about an inch, then roll tightly but gently to enclose the fillings. Wrap in parchment or foil if packing for later.
  6. Cut the wrap diagonally in half to serve. If not eating immediately, wrap tightly and refrigerate. Best enjoyed within 24 hours.

Notes

Use room-temperature hummus for easier spreading. Pat veggies dry to avoid soggy wraps. Warm the wrap slightly before assembling for better pliability. Do not overfill the wrap to prevent tearing. Wrap tightly and store in the fridge for up to 24 hours. For gluten-free option, use gluten-free wraps or large lettuce leaves. Vegan option: omit feta or use plant-based cheese and dairy-free hummus.

Nutrition

Keywords: veggie wrap, hummus wrap, healthy lunch, vegetarian wrap, feta cheese wrap, easy lunch recipe, quick wrap recipe

Find it online: https://tempotaste.com/flavorful-veggie-hummus-wrap-with-feta-easy-healthy-lunch-recipe/