Fresh Broccoli Stem Slaw Recipe with Creamy Dressing
A crisp and creamy slaw made from shredded broccoli stems, carrots, and a tangy dressing, perfect as a quick and easy side dish for any occasion.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Cuisine: American
Ingredients
Scale
- 2 cups broccoli stems, peeled and finely shredded
- 1 medium carrot, peeled and grated
- ½ cup red cabbage, thinly sliced (optional)
- 2 stalks green onions, thinly sliced
- 2 tablespoons fresh parsley, chopped
- ½ cup mayonnaise
- ¼ cup Greek yogurt
- 1 tablespoon apple cider vinegar
- 1 teaspoon honey or maple syrup
- 1 tablespoon freshly squeezed lemon juice
- 1 teaspoon Dijon mustard
- Salt and freshly ground black pepper, to taste
Instructions
- Peel the tough outer layer of the broccoli stems with a vegetable peeler to reveal the tender core. Finely shred the stems using a mandoline slicer or a sharp knife to get about 2 cups shredded (approximately 200g).
- Peel and grate one medium carrot (about 70g) and thinly slice ½ cup of red cabbage. Toss them into a large mixing bowl with the shredded broccoli stems.
- Thinly slice 2 green onions and chop 2 tablespoons of fresh parsley. Add them to the bowl.
- In a separate bowl, whisk together ½ cup mayonnaise, ¼ cup Greek yogurt, 1 tablespoon apple cider vinegar, 1 teaspoon honey or maple syrup, 1 tablespoon freshly squeezed lemon juice, and 1 teaspoon Dijon mustard until smooth and creamy. Season with salt and pepper to taste.
- Pour the creamy dressing over the bowl of shredded veggies. Toss gently but thoroughly to coat everything evenly.
- Cover the bowl with plastic wrap and refrigerate for at least 15 minutes to allow flavors to marry and the slaw to crisp up. Before serving, give it a final gentle toss and adjust seasoning if needed.
Notes
Peel broccoli stems before shredding for tender crunch. Shred finely but avoid pulverizing. Make dressing last-minute and toss gently to avoid sogginess. Chill for at least 15 minutes for best flavor and texture. Drain excess liquid if slaw becomes watery. For vegan version, substitute mayonnaise and Greek yogurt with vegan alternatives.
Nutrition
- Serving Size: About ½ cup per serv
- Calories: 120
- Fat: 7
- Carbohydrates: 6
- Protein: 5
Keywords: broccoli stem slaw, creamy dressing, side dish, healthy slaw, easy slaw recipe, broccoli recipe, gluten-free slaw, vegan slaw option