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Fresh Cowboy Caviar Recipe with Black Beans Corn and Avocado

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A quick, easy, and healthy snack featuring black beans, corn, avocado, and a zesty lime-cilantro dressing. Perfect for any occasion and packed with fresh flavors and satisfying textures.

Ingredients

Scale
  • 1 can (15 oz / 425 g) black beans, drained and rinsed
  • 1 cup (150 g) corn kernels, fresh or frozen (thawed)
  • 1 large ripe avocado, diced
  • 1 cup (150 g) cherry tomatoes, halved
  • 1 medium red bell pepper, diced
  • 1/4 cup finely chopped red onion (optional)
  • 1 small jalapeño, seeded and minced
  • 1/4 cup fresh cilantro, chopped
  • 2 tablespoons freshly squeezed lime juice
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon ground cumin
  • 1/2 teaspoon salt, or to taste
  • Freshly ground black pepper, to taste

Instructions

  1. Drain and rinse the black beans thoroughly to remove excess salt and liquid.
  2. If using frozen corn, thaw at room temperature or microwave briefly until no longer icy.
  3. Dice the avocado, cherry tomatoes, red bell pepper, and finely chop the red onion and jalapeño.
  4. In a small bowl, whisk together the fresh lime juice, olive oil, ground cumin, salt, and freshly ground black pepper. Adjust seasoning to taste.
  5. In a medium mixing bowl, gently fold together the black beans, corn, avocado, tomatoes, bell pepper, onion, jalapeño, and chopped cilantro.
  6. Pour the dressing over the mixture and toss lightly until everything is coated but the avocado remains intact.
  7. Optional: Cover and refrigerate for about 10 minutes to allow flavors to meld.
  8. Give it one last gentle toss, taste for seasoning, and add more salt, pepper, or lime juice if needed.
  9. Serve chilled or at room temperature.

Notes

Use fresh lime juice instead of bottled for best flavor. Gently fold ingredients to keep avocado chunks intact. Rinsing canned beans reduces sodium and canned taste. Optional resting time of 10 minutes enhances flavor melding. Serve immediately or within 1-2 days; avocado may brown over time. Variations include adding grilled corn, diced peaches or mango, extra jalapeños for heat, or protein like quinoa or grilled chicken.

Nutrition

Keywords: cowboy caviar, black beans, corn, avocado, healthy snack, easy recipe, gluten-free, vegan, quick snack

Find it online: https://tempotaste.com/fresh-cowboy-caviar-recipe-with-black-beans-corn-and-avocado-easy-and-healthy-snack-idea/