Fresh Purple Power Smoothie Bowl
A quick and easy vibrant smoothie bowl packed with frozen purple fruits, Greek yogurt, and coconut water for a creamy, energizing breakfast or snack.
- Prep Time: 5 minutes
- Cook Time: 2 minutes
- Total Time: 7 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Cuisine: American
Ingredients
Scale
- 1 cup frozen mixed berries (blueberries, blackberries, purple grapes)
- 1/2 cup frozen purple grapes
- 1 medium ripe banana, mashed
- 1/2 cup Greek yogurt (plain, full-fat) or dairy-free coconut yogurt
- 1/2 cup coconut water (can substitute almond milk)
- 1 tablespoon chia seeds
- 1 teaspoon honey or maple syrup (optional)
- 1 teaspoon fresh lemon juice
Instructions
- Prepare your ingredients: peel and mash the ripe banana, measure out frozen fruits, yogurt, and liquids.
- Add frozen mixed berries, frozen grapes, mashed banana, Greek yogurt, and coconut water into the blender. Add chia seeds, lemon juice, and honey or maple syrup if using.
- Blend on low speed, then increase to high until smooth and creamy, about 1-2 minutes. Stop and scrape down sides if needed.
- Check consistency: add more coconut water if too thick or more frozen berries/banana if too thin.
- Spoon smoothie into serving bowl and smooth the top.
- Add optional toppings such as fresh berries, sliced almonds, granola, or shredded coconut.
- Enjoy immediately for best flavor and texture.
Notes
Use frozen fruits for thick, spoonable texture. Add liquids last for better blending. Let frozen berries thaw 5 minutes if blender struggles. Add toppings just before serving to keep them crunchy. For vegan version, substitute Greek yogurt with plant-based yogurt and honey with maple syrup.
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 25
- Sodium: 50
- Fat: 4
- Saturated Fat: 1.5
- Carbohydrates: 45
- Fiber: 8
- Protein: 8
Keywords: smoothie bowl, purple smoothie, healthy breakfast, vegan smoothie bowl, antioxidant smoothie, quick breakfast, energy boost