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Fresh Tropical Green Smoothie Bowl Recipe with Mango and Granola

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A quick and easy tropical green smoothie bowl featuring mango, spinach or kale, Greek yogurt, and crunchy granola. Perfect for a healthy and refreshing breakfast.

Ingredients

Scale
  • 1 cup frozen mango chunks (about 150g)
  • 1 cup packed fresh spinach or kale (about 30g)
  • 1/2 cup plain Greek yogurt (120ml)
  • 1/3 cup almond milk (80ml), unsweetened
  • 1/2 ripe banana
  • 1 tablespoon fresh lime juice (15ml)
  • 1 teaspoon chia seeds (optional)
  • 1/4 cup granola (30g) for topping
  • Sliced fresh mango or berries (optional, for garnish)

Instructions

  1. Peel and slice the banana, measure out frozen mango, and wash your fresh greens (about 5 minutes).
  2. Add frozen mango chunks, spinach or kale, banana, plain Greek yogurt, almond milk, fresh lime juice, and chia seeds (if using) to a high-speed blender.
  3. Pulse on low speed to break up the mango and greens, then blend on high for 45–60 seconds until smooth and creamy.
  4. Check consistency: if too thick, add a splash more almond milk (1 tablespoon at a time); if too thin, add more frozen mango chunks or banana.
  5. Pour the smoothie into a serving bowl and smooth the top with the back of a spoon.
  6. Sprinkle granola evenly across the top and add fresh mango slices or berries if desired.
  7. Enjoy immediately for best freshness and texture. Refrigerate for up to 2 hours if needed.

Notes

Use frozen mango for a thick, creamy texture. Blend greens first with almond milk if your blender is weak. Add granola just before eating to keep it crunchy. Substitute coconut milk and coconut yogurt for a vegan version. Fresh mango can be used but add ice cubes or frozen banana to maintain thickness.

Nutrition

Keywords: smoothie bowl, tropical smoothie, mango smoothie, green smoothie, healthy breakfast, granola topping, vegan option, gluten-free

Find it online: https://tempotaste.com/fresh-tropical-green-smoothie-bowl-recipe-with-mango-and-granola-easy-and-healthy-breakfast/