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Fresh Wholesome Corn Salad

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A quick and easy summer harvest dish combining fresh corn, vibrant herbs, and a zesty lime dressing for a refreshing and flavorful salad.

Ingredients

Scale
  • 4–5 ears fresh corn on the cob, husked and kernels cut off (about 3 to 4 cups)
  • 1 cup cherry tomatoes, halved
  • 1 medium red bell pepper, finely diced
  • ½ small red onion, finely chopped
  • ¼ cup fresh cilantro, chopped (or parsley as substitute)
  • 2 tablespoons fresh basil, chopped
  • 1 ripe avocado, diced (optional)
  • 2 tablespoons lime juice
  • 3 tablespoons extra virgin olive oil
  • 1 teaspoon honey or agave syrup
  • Salt and black pepper, to taste
  • ¼ cup cotija cheese, crumbled (optional)

Instructions

  1. Husk 4-5 fresh ears of corn and cut the kernels off the cob into a large bowl. Optionally, grill the ears for 5-7 minutes until lightly charred for smoky flavor.
  2. Halve 1 cup cherry tomatoes, dice 1 medium red bell pepper, and finely chop ½ small red onion. Add to the bowl with corn.
  3. Roughly chop ¼ cup fresh cilantro and 2 tablespoons fresh basil, then add to the mixture.
  4. If using, dice 1 ripe avocado into ½-inch cubes and set aside to add later.
  5. In a small bowl, whisk together 3 tablespoons extra virgin olive oil, 2 tablespoons lime juice, 1 teaspoon honey or agave syrup, and a pinch of salt and black pepper. Adjust seasoning to taste.
  6. Pour the dressing over the corn mixture and gently toss to coat evenly.
  7. Add the avocado last, folding it in carefully to avoid mashing.
  8. Optionally, sprinkle ¼ cup crumbled cotija cheese on top.
  9. Chill the salad in the refrigerator for at least 15 minutes to allow flavors to meld. Serve chilled or at room temperature.

Notes

Soak red onion in cold water for 10 minutes if too sharp. Add avocado just before serving to prevent browning. Grilling corn adds smoky flavor. Dressing can be adjusted for sweetness and acidity. Salad can be prepped a day ahead without avocado and dressing.

Nutrition

Keywords: corn salad, summer salad, fresh corn, easy salad, healthy side dish, summer harvest, potluck recipe, gluten-free, vegetarian

Find it online: https://tempotaste.com/fresh-wholesome-corn-salad-recipe-easy-perfect-summer-harvest-dish/