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Frozen Peanut Butter Yogurt Bites

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Frozen peanut butter yogurt bites are a creamy, nutty, and slightly sweet snack that tastes indulgent but is packed with protein and wholesome ingredients. They’re easy to make, customizable, and perfect for a healthy treat straight from the freezer.

Ingredients

Scale
  • 1 cup (240g) plain Greek yogurt (whole milk preferred, but 2% or nonfat works)
  • 1/2 cup (125g) natural creamy peanut butter (unsweetened)
  • 2 tablespoons (30ml) honey or maple syrup
  • 1 teaspoon (5ml) vanilla extract
  • 1/4 cup mini chocolate chips (optional)
  • Pinch of sea salt (optional, especially if peanut butter is unsalted)

Instructions

  1. Gather your ingredients and equipment: Greek yogurt, peanut butter, honey or maple syrup, vanilla extract, mini chocolate chips (optional), mixing bowl, spatula, and mini muffin tin or silicone mold.
  2. In a mixing bowl, combine Greek yogurt and peanut butter. Stir with a silicone spatula until completely smooth and no streaks remain. If peanut butter is stiff, microwave it for 10–15 seconds to soften.
  3. Add honey (or maple syrup) and vanilla extract. Stir again until evenly combined. Taste and add a pinch of salt if desired.
  4. Gently fold in mini chocolate chips or other mix-ins if using. Do not over-mix.
  5. Use a small spoon or cookie scoop to portion the mixture into mini muffin tin, silicone molds, or dollop onto a parchment-lined baking sheet (about 1 tablespoon per bite).
  6. Sprinkle extra mini chocolate chips, chopped nuts, or a pinch of flaky sea salt on top of each bite if desired.
  7. Freeze for at least 2 hours, or until the bites are completely solid. (Up to 3 hours if your freezer is full.)
  8. Once frozen, pop the bites out of the molds or lift from parchment. Transfer to a freezer-safe container with a tight lid.
  9. Let bites sit at room temperature for 2–3 minutes before eating for best texture. Enjoy straight from the freezer.

Notes

For ultra-creamy bites, blend the yogurt and peanut butter with a hand mixer or blender. Use full-fat Greek yogurt for best texture. Customize with mix-ins like chopped nuts, berries, or granola. Let bites thaw for a couple of minutes before eating for perfect creaminess. Store in an airtight container in the freezer for up to 2 months.

Nutrition

Keywords: frozen peanut butter yogurt bites, healthy snack, high protein snack, easy snack, freezer snack, Greek yogurt, peanut butter, kid friendly, gluten free, no bake, summer snack

Find it online: https://tempotaste.com/frozen-peanut-butter-yogurt-bites-easy-healthy-snack-recipe/