Irresistible Healthy Valentines Treats Nice Cream Bowl
A rich, creamy, and guilt-free homemade dessert made with frozen bananas, almond milk, cocoa powder, and almond butter. Perfect for Valentine’s Day or any time you want a healthy treat.
- Prep Time: 10 minutes (plus freezing time for bananas)
- Cook Time: 0 minutes
- Total Time: 10 minutes (plus freezing time for bananas)
- Yield: 2 servings 1x
- Category: Dessert
- Cuisine: American
Ingredients
Scale
- 3 large ripe frozen bananas, peeled and sliced
- 1/4 cup unsweetened almond milk (or any plant-based milk)
- 2 tablespoons unsweetened cocoa powder
- 2 tablespoons almond butter
- 1 teaspoon vanilla extract
- 1 tablespoon maple syrup or honey (optional)
- Fresh strawberries, sliced (for topping)
- Chopped dark chocolate or cacao nibs (for topping)
- Chia seeds or crushed nuts (optional, for texture and nutritional boost)
Instructions
- Prepare your frozen bananas: Peel and slice 3 large ripe bananas and freeze them for at least 4 hours or overnight.
- Blend the base: In a high-speed blender or food processor, add the frozen banana slices (about 3 cups or 360 grams) with 1/4 cup (60 ml) of almond milk. Pulse until the bananas start breaking down. Scrape down the sides to keep everything moving smoothly.
- Add flavorings: Toss in 2 tablespoons (15 grams) of unsweetened cocoa powder, 2 tablespoons (32 grams) almond butter, 1 teaspoon (5 ml) vanilla extract, and 1 tablespoon (15 ml) maple syrup if you want it sweeter. Blend again until super smooth and creamy, about 1-2 minutes. Add a splash more almond milk if needed, but not too much.
- Check texture and taste: The nice cream should be thick but scoopable, like soft-serve ice cream. Taste and adjust sweetness or cocoa if needed. A pinch of salt can help balance flavors.
- Serve immediately or chill: Spoon the nice cream into bowls. Top with sliced fresh strawberries, chopped dark chocolate, and a sprinkle of chia seeds or crushed nuts. For a firmer texture, chill in the freezer for 20-30 minutes before serving.
- Enjoy: Scoop with a spoon and savor each bite.
Notes
Use ripe bananas for natural sweetness and creaminess. Freeze bananas sliced for easier blending. Pulse blender to avoid overheating and melting. Scrape down sides often. Customize with different nut butters or toppings. Serve immediately for soft-serve texture or chill for firmer consistency. Store leftovers in airtight container in freezer up to 1 week. Let soften 5-10 minutes before serving.
Nutrition
- Serving Size: 1 cup (about 150 gra
- Calories: 180220
- Sugar: 1518
- Sodium: 50
- Fat: 79
- Saturated Fat: 1
- Carbohydrates: 30
- Fiber: 45
- Protein: 46
Keywords: healthy dessert, nice cream, banana ice cream, vegan dessert, gluten-free dessert, Valentine's Day dessert, dairy-free, plant-based