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Irresistible Quinoa Harvest Bowl with Sweet Potato Recipe

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A colorful, nourishing quinoa harvest bowl packed with bold flavors, roasted sweet potatoes, and a tangy dressing. Perfect for meal prep or a wholesome dinner option.

Ingredients

Scale
  • 1 cup uncooked quinoa
  • 2 medium sweet potatoes, peeled and diced into 1-inch cubes
  • 2 tablespoons olive oil
  • Salt & pepper to taste
  • ½ teaspoon ground cinnamon
  • ½ teaspoon smoked paprika
  • 2 cups chopped kale
  • 1 cup cooked or canned chickpeas, rinsed and drained
  • ¼ cup dried cranberries
  • 2 tablespoons pumpkin seeds
  • Juice of 1 medium lemon
  • 1 teaspoon Dijon mustard
  • 1 tablespoon maple syrup

Instructions

  1. Rinse 1 cup of quinoa under cold water. Add it to a medium saucepan with 2 cups of water or broth. Bring to a boil, then reduce heat to low and simmer for 15 minutes, or until the liquid is absorbed. Fluff with a fork and set aside.
  2. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
  3. Toss the diced sweet potatoes with 2 tablespoons of olive oil, ½ teaspoon each of cinnamon and smoked paprika, and a pinch of salt and pepper. Spread them evenly on the baking sheet.
  4. Bake the sweet potatoes for 25-30 minutes, flipping halfway through, until they’re tender and lightly caramelized.
  5. In a small bowl, whisk together 2 tablespoons olive oil, juice of 1 lemon, 1 teaspoon Dijon mustard, and 1 tablespoon maple syrup. Season with salt and pepper to taste.
  6. Place the chopped kale in a large mixing bowl. Drizzle a small amount of the dressing over the leaves and gently massage them for 1-2 minutes until softened.
  7. Add the cooked quinoa, roasted sweet potatoes, chickpeas, dried cranberries, and pumpkin seeds to the bowl with the kale. Drizzle the remaining dressing over the top.
  8. Gently mix everything until well combined. Serve immediately or chill for later.

Notes

[‘Don’t overcrowd the baking sheet to ensure even caramelization of sweet potatoes.’, ‘Fluff the quinoa with a fork after cooking to keep it light and airy.’, ‘Massaging kale makes it tender and less bitter while enhancing its flavor.’, ‘Taste the dressing before adding it to the bowl and adjust sweetness or acidity as needed.’, ‘Prepare individual components ahead of time and assemble the bowl when ready to serve.’]

Nutrition

Keywords: quinoa, harvest bowl, sweet potato, healthy recipe, gluten-free, vegetarian, meal prep, roasted vegetables, kale, chickpeas

Find it online: https://tempotaste.com/irresistible-quinoa-harvest-bowl-with-sweet-potato-recipe/