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Shrimp Scampi Nourish Bowl

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A quick and flavorful shrimp scampi nourish bowl featuring tender shrimp in a garlicky lemon sauce atop a bed of greens and grains, perfect for a wholesome and satisfying meal.

Ingredients

Scale
  • 1 pound large shrimp, peeled and deveined (fresh or thawed frozen)
  • 2 tablespoons extra virgin olive oil
  • 4 cloves garlic, minced
  • Juice and zest of 1 large lemon
  • 1/4 teaspoon red pepper flakes (optional)
  • 1/4 cup white wine or chicken broth
  • 2 tablespoons fresh parsley, chopped
  • 1 cup cooked quinoa or brown rice
  • 2 cups baby spinach or mixed greens
  • 1 cup cherry tomatoes, halved
  • 1/4 cup grated Parmesan cheese (optional)
  • Salt and pepper to taste

Instructions

  1. Rinse 1 cup of quinoa under cold water until clear. Combine with 2 cups of water in a medium saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes until water is absorbed and quinoa is fluffy. Remove from heat and let it rest covered.
  2. Pat shrimp dry with paper towels and season lightly with salt and pepper.
  3. Heat olive oil in a large skillet over medium heat. Add minced garlic and cook for about 1 minute until fragrant but not browned.
  4. Add shrimp in a single layer and cook for 2-3 minutes on one side until pink and slightly golden, then flip and cook another 2 minutes. Remove shrimp and set aside.
  5. In the same skillet, add white wine or chicken broth and scrape up brown bits from the bottom. Add lemon juice and zest, red pepper flakes if using, and simmer for 2-3 minutes until slightly reduced.
  6. Return shrimp to the pan, sprinkle with chopped parsley, and warm through for another minute.
  7. Assemble bowls by placing 1 cup cooked quinoa or brown rice at the bottom, top with baby spinach or mixed greens, 1/2 cup halved cherry tomatoes, then spoon shrimp and sauce on top. Sprinkle with grated Parmesan cheese if desired.
  8. Add salt and pepper to taste, drizzle more olive oil or squeeze more lemon if preferred. Serve immediately.

Notes

Pat shrimp dry before cooking to ensure proper searing and avoid rubbery texture. Deglaze pan with wine or broth to capture flavorful browned bits. Let quinoa rest covered after cooking for fluffiness. For dairy-free, omit Parmesan or use plant-based cheese. Can substitute quinoa with brown rice or cauliflower rice for low-carb option.

Nutrition

Keywords: shrimp scampi, nourish bowl, quick dinner, healthy shrimp recipe, garlic shrimp, lemon shrimp, quinoa bowl, easy seafood recipe

Find it online: https://tempotaste.com/shrimp-scampi-nourish-bowl-recipe-5-easy-steps-for-flavorful-feasts/