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Vibrant Seven-Layer Party Bowl Recipe with Easy Spicy Harissa Chickpeas

seven-layer party bowl - featured image
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A colorful and flavorful seven-layer bowl featuring spicy roasted harissa chickpeas, fresh veggies, and a creamy yogurt dressing. Perfect for parties, meal prep, or a nutritious solo meal.

Ingredients

Scale
  • 1 can (15 oz / 425 g) chickpeas, drained and rinsed
  • 2 tablespoons harissa paste (adjust to your heat level)
  • 1 tablespoon olive oil (extra virgin)
  • ½ teaspoon smoked paprika
  • Salt and pepper, to taste
  • 1 cup cooked brown rice or quinoa
  • 1 cup shredded red cabbage
  • 1 cup diced cucumber
  • 1 cup cherry tomatoes, halved
  • ½ cup shredded carrot
  • ½ avocado, sliced
  • ½ cup plain Greek yogurt (or dairy-free alternative like coconut yogurt)
  • 1 tablespoon lemon juice
  • 1 tablespoon chopped fresh cilantro or parsley
  • Salt and pepper, to taste
  • Optional toppings: toasted pumpkin seeds or sliced almonds
  • Optional toppings: fresh lime wedges

Instructions

  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. Drain and rinse chickpeas. Pat dry with a kitchen towel.
  3. In a medium bowl, toss chickpeas with harissa paste, olive oil, smoked paprika, salt, and pepper until evenly coated.
  4. Spread chickpeas in a single layer on the baking sheet. Roast for 20-25 minutes, shaking the pan halfway through, until golden and slightly charred.
  5. Cook brown rice or quinoa according to package instructions. Fluff with a fork.
  6. Prepare fresh veggies: shred red cabbage, dice cucumber, halve cherry tomatoes, shred carrot, and slice avocado (keep avocado separate to avoid browning).
  7. Make the dressing by whisking Greek yogurt, lemon juice, chopped cilantro or parsley, salt, and pepper in a small bowl.
  8. Assemble the bowl by layering cooked grain, shredded cabbage, cucumber, cherry tomatoes, shredded carrot, and avocado slices in a serving bowl.
  9. Top with roasted harissa chickpeas.
  10. Drizzle the yogurt dressing over the top or serve on the side.
  11. Add optional toppings like toasted pumpkin seeds or sliced almonds and fresh lime wedges.
  12. Serve immediately for best texture and flavor.

Notes

Dry chickpeas thoroughly before roasting to ensure crispiness. Toss chickpeas halfway through roasting for even cooking. Add avocado and dressing just before serving to avoid browning and sogginess. Dressing can be made ahead but whisk before serving to keep fresh. Leftovers keep well refrigerated for up to 3 days; reheat chickpeas to restore crispness.

Nutrition

Keywords: seven-layer bowl, harissa chickpeas, party bowl, healthy bowl, spicy chickpeas, meal prep, vegetarian, gluten-free

Find it online: https://tempotaste.com/vibrant-seven-layer-party-bowl-recipe-with-easy-spicy-harissa-chickpeas/